Be still - 25 November 10am

Be still wherever you are
The simplest way to be involved in Just This Day is to Just Be Still.
You can do this wherever you are, just:

- Take a moment to be comfortable.

- Gently rest your eyes, keeping them either open or closed.

- Withdraw your attention from all sights and sounds.

- Stay there, just resting, listening and allowing the body and mind to remain still.

- Don't be afraid to stay in that quiet space for as long as it is easy to do so.

- Acknowledge and appreciate the positive feelings and thoughts which may spring directly from this exercise.

- Then when you resume your activities, remember the stillness and connect with it whenever you can.

- Do this wherever you are. Do this wherever you find peace.

- By yourself. With friends. With colleagues. At work. At home. On the bus.

Many Churches, Inner Space Venues and places of worship are open during the day , why not just go in and spend 10 minutes being still and connecting through your heart with the rest of the world, check here for locations.

When in Perth you can go to Brahma Kumaris World Spiritual University which will be open all day at 2 Excelsior St in Shenton Park